1. Stop Eating Processed Foods and Fast Food- A study published in Public Health Nutrition found that those who consume fast food are 51% more likely to be depressed than those who abstain from unhealthy and processed foods. It was also found that the same held true for those eating baked goods and junk food. The abstract concludes with: “Fast-food and commercial baked goods consumption may have a detrimental effect on depression risk.”
2. Sleep – Not only does quality sleep boost your chance of making healthful food choices, it helps improve your overall mood. You’ve probably experienced this first-hand, but if you’re not convinced, the Science Channel explains how your body increases stress hormone production when you aren’t well-rested. The magic number is different for everyone, but aim for around 7 hours each night.